It’s that epiphany-inducing moment during the come-down in your favorite hot yoga class, when you experience the ultimate release of something you had no idea you were holding on to: it cuts just one more tie to life as a mortal.
Lindsey loves to dig in, until she gets to the bottom of things, especially when it comes to her soul or a bottle of cabernet. Off the mat, Lindsey lives her yoga. That is not to say her life is “calm and relaxing” by any means, but she is not afraid to leverage her hot yoga classes to get through the wildest situations. Don’t be shocked to find her with a glass of wine in hand, or carrying her two pups in one arm. Yoga is about non-judgment, so we must have a little fun along the way!
In her hot yoga classes she holds an open and safe space that fosters vulnerability and exploration. Through her love of R&B and Hip Hop, class will feel soulful and fresh. Her sequencing is creative and the intricacies continue to flow as Lindsey weaves in philosophy and her views on how to practice yoga in a way that works in YOUR life. We may not be in the Himalayas, but that doesn’t mean we can’t practice yoga every single day.
If you are ready to sweat, Lindsey is waiting for you.